domenica 21 agosto 2011

All Natural Energy Booster – (No Jitters)

Want an energy boost to your system that will not give you the
jitters or keep you awake at night? Some herbs will boost your
energy levels and are easy to add to your diet.  Sometimes it
is what you do NOT eat that gives you a boost in energy!  So
what are some alternatives to that third cup of Starbuck's

1. Digestive enzymes break down proteins, fats, carbohydrates
and fiber making it possible to benefit from the nutrients
found in those foods.  Enzymes turn the food we eat into energy
and unlock this energy for use in the body. Did you ever notice
that children can eat a big meal and then go play, but adults
who eat a big meal usually need a nap. By the time you hit
forty you have lost most of your body's natural ability to
manufacture enzymes. You get tired because it takes a lot of
energy to digest that meal.  Where do we get enzymes from?
There are two basic sources: The raw food we eat contains
enzymes to help break down that particular piece of food. Our
body also produces some enzymes. The two glands providing the
majority of digestive chemicals utilized by the
gastrointestinal tract are the liver and the pancreas.  The
more cooking and processing of food destroys all or most of the
enzymes. The more diet consists of raw foods like salads, the
more natural energy you will have. Since most of the foods we
eat are cooked or heavily processed in some way and the raw
foods we do eat contain only enough enzymes to process that
particular food, our bodies must produce the majority of the
digestive enzymes we require. Again, we also lose the ability
to produce these enzymes after we reach forty. For these
reasons it is recommended that we supplement our diet with
enzymes. Many enzymes have also been shown to have an
anti-inflammatory effect which is a bonus. 

2. Cayenne. There is no other herb which increases your blood
flow faster than cayenne. Cayenne moves blood.  It is a
circulatory tonic and helps improve circulation. More blood
means more oxygen racing through your body. This is just what
your metabolism needed. Because it is a natural metabolism
booster many diet supplements now add cayenne to their
formulas.  Cayenne also supports heart health, improves the
immune system and is a huge aid to the digestive system. 


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