How to do Windshield Wipers for Ripped Abs

I’ll get around to writing up a more detailed explanation shortly. For now, here’s a great video showing you how to do windshield wipers. It’s not an easy exercise but it will pay off with wonderous results.

If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.
Click here to order or learn more about Optimum Nutrition.
Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

Related posts: The Top 10 Best Abdominal Exercises Part 3Brock Lesnar’s Commendable Work EthicProject Swole’s First YouTube VideoMMA Training IdeasGymnast Damien Walters Doing Flips and Stunts

Tags: 6 pack, ab training, abs, adominals, Conditioning, exercise, fitness, ripped abs, windshield wipers