Girls: Re-Shape Your Legs Using Cecile Bayeul's Bodybuilding Leg Workouts!

Often women do not realize that the best weapon they have in their arsenal to lose weight and get toned is bodybuilding. There are still some that do countless hours of cardio and do not go near the weights afraid that they will bulk up and turn into the Incredible Hulk. However, this is not the case as females do not produce the amount of testosterone required for that to happen by mere accident.

Back to my point, one of the trouble spots for women is their legs as this is where women tend to store most of the body fat (particularly in the hips, thighs and butt). However, with the proper training and diet, the fat can be burned and the legs and glutes can be completely re-shaped and toned. So what needs to be done in order to get the legs in shape? I will let champion natural bodybuilder and Registered Nurse Cecile Bayeul show you the way as in one year she completely re-shaped her lower body earning her an overall victory in a bodybuilding competition.

Alot of questions have come my way lately in regards to the effects of caffeine and whether or not it affects your bodybuilding endeavors in a good or bad way. From personal experience I can share that caffeine is something that in moderation serves as a great tool to get incredible bodybuilding workouts as it increases energy, focus, and pain tolerance.

Now, there are a few things that you need to know about caffeine. Not all caffeine is created equal, believe it or not. While coffee and caffeine are viewed as one and the same, do you know that you get different effects from both? It was not until I read a great article from my good friend, and all around brainiac, Will Brink that I learned this fact. Here is a two part article that Will Brink put together which covers The Facts on Caffeine and how this compound can be used as a great tool to help you in your bodybuilding endeavors.