giovedì 24 novembre 2011

How to Shed Unwanted Belly Fat

Although not necessarily life-threatening, a fat belly can be one of the most annoying problems a person can deal with. It is also one of the most difficult areas to work on when trying to lose weight as so much effort can be expended that yield only limited results.

A lot of people make the mistake of taking dietary supplements that are supposedly designed to burn fat or even undergo surgical procedures that are potentially life-threatening and life-changing enough to alter their quality of life. There are other, more trusted methods of losing weight, and if you are trying to learn just how to lose belly fat naturally, you’ll be glad to know that there are some relatively simple steps to take.

People usually consume too many calories for them to burn, leading to eventual weight gain and belly fat, and yet they still dislike to diet. To burn these calories it is essential to exercise regularly, especially if you don’t like making too many changes to your diet or perhaps none at all. 3,500 calories is the equivalent of a pound of fat, so if you want to lose a pound per week you should burn an average of 500 calories per day.

Exercises that are sufficient enough to burn this amount of calories include walking, bicycling, swimming or using an elliptical bike at the gym. An ideal place to start would be at 30 minutes a day, eventually ramping it up to an hour of exercise as your metabolism starts to speed up. One good thing about exercise is that it speeds up the metabolism even long after a workout, allowing the body to burn more calories than usual within 48 hours from the original workout.

To reduce the calories that are available to be turned into fat, you can also cut back on what you eat for an even more effective weight loss plan. Coupling regular exercise with a good diet is the ideal way of how to lose belly fat naturally.

That’s not to say that everything will be easy though. To be able to stay committed to this kind of plan takes a good amount of dedication.

Results don’t usually become obvious until after a few weeks since you are likely to start at a slow pace. Staying motivated to the program can be difficult when the results aren’t so obvious. Weighing yourself every few days is the best way to motivate yourself so that you can track your progress and changes to your weight. And to keep the body hydrated, particularly to help fuel the endocrine system, always remember to drink water every now and then as it also boosts the metabolism to burn even more calories.

Are you asking yourself how many calories to lose weight? Visit our site to find the answer to this question and you will also read about foods that burn belly fat.

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