HomeAbout LeeFREE StuffBodybuilding ArticlesProductsCustomized Diet & Workout Programse-Mail
Top 10 Bodybuilding Nutrition TipsBy leehayward On Under Beginner Training Advice, Bodybuilding Nutrition, Fat LossShareTop 10 Bodybuilding Nutrition Tips:
This is a guest article by: Skip La Cour
Author of Simple Bodybuilding Nutrition
The organizing principles of good nutrition that will take this area of your bodybuilding and training efforts to the next level!
1. Place A High Priority On Eating:
You must place a very high priority on the way you eat if you want to take your physique to the next level. The way you eat is far more important than the way you train. You’re in the gym for about an hour a day. It’s what you do during those other 23 hours of the day that are going to make the biggest impact on your progress.
2. Burn More Calories:
You must burn more calories than you eat if you want to lose body fat. It doesn’t matter if almost all of the food you eat is good, healthy food, you must burn more than you eat or you’ll get fat.
3. Don’t Look For The “Perfect” Diet:
Stop looking for the “perfect” diet. Nothing worth having in life comes without some sacrifice. Eating the way you must to build the body you want will be no exception. In the long run, it’s the challenges that we face that makes what we have rewarding. How enjoyable would life be if everything was easy? When you start adhering to a particular eating regimen, anticipate the discipline, sacrifice, and discomfort that comes with the pursuit of any worthwhile goal.
4. Keep It Simple:
Keep your diet simple. That way, you’ll give yourself a better chance to follow through and ultimately achieve successful results. If you must make your diet more complex,
do so on the weekends only.
5. Eat Smaller, More Frequent Meals:
Eat smaller, more frequent and well-balanced meals spaced evenly throughout the day. Your body will use the nutrients in your food more efficiently. You’ll build more muscle and prevent body fat this way.
6. Eat Pre-Workout:
If you want to make sure you preserve as much muscle mass as possible, you should start eating a small protein-based meal with high-gylcemic carbohydrates before every one of your weight training and cardiovascular training sessions.
7. Set A Time Limit:
Set a time limit for your workout. Your weight training sessions should last no longer than one hour. More isn’t better—not when it comes to bodybuilding and training.
8. Eat The Right Carbs:
Carbohydrates serve as an essential part in the muscle-building process. Instead of trying to eliminate carbohydrates altogether, you should make sure you are eating the right types of carbohydrates at the right times of day. High-glycemic carbohydrates (potatoes, simple sugars are best before and after your workouts; low-glycemic carbohydrates like vegetables are great throughout the rest of the day.
9. Be Patient:
If you are not getting the results you want with your diet, you’ll need to raise your standards. You either need to do a “little more of this” or a “little less of that.” You may also need to make these changes for a longer period of time.
10: Accept All Responsibility:
Don’t blame your diet when you aren’t getting the results you want. Take 100 percent responsibility for your success and failure. Just about any eating program can be effective—if you follow through on a consistent basis. If you aren’t getting the results you want, assume that the problem is in your approach.
About The Author:
Skip La Cour is a expert at getting people in the best shape of their lives through following simple, but proven methods for building muscle and burning fat.
He is one of the most successful Natural Bodybuilder’s of all time. He has won 15 bodybuilding competitions in his career. Including the National Drug Free Championships 6 times. At the peak of his competitive bodybuilding reign, he was the most recognized drug-free bodybuilder on the planet.
Skip has recently compiled his all time best bodybuilding nutrition tips & tricks into his brand new program: “Simple Bodybuilding Nutrition” which you can download right on his website www.SimpleBodybuildingNutrition.net
I’ve been a huge fan of Skip since I started working out and I’ve used his approach with my own bodybuilding programs. And I fully endorse Skip and his a href=”http://www.simplebodybuildingnutrition.net” title=”Simple Bodybuilding Nutrition” target=”_blank”>Simple Bodybuilding Nutrition System because I know you are going to absolutely love how easy it is to follow and how well it works.So if you are looking for a way to simplify your nutrition and maximize your results, just check out Skip’s Simple Bodybuilding Nutrition
System at: www.SimpleBodybuildingNutrition.net
The Best Workout For Building A BIG Muscular Chest!20 comments - add yours
Wayland
September 21, 2011
#5 is incorrect. “You cannot “trick” the body into burning more or less calories by manipulating meal frequency.” – LeanGains.com, Author: Martin Berkhan based on studies that prove there is no overall difference in the thermic effect of food based on meal frequency. Our body makes use of nutrients when they are in our body, period. You don’t need a ‘constant supply’ to keep your body going. In fact, there are performance benefits up to about 60 hours when a person doesn’t eat. It’s the way our body evolved to allow us to survive by releasing adrenaline hormones which increase performance. You could actually train in a fasted state without worry of not having the energy to perform. Enough ranting. Educate yourselves, people.
Wayland(Quote) (Reply)
mpwSeptember 21, 2011
Wayland,
It’s not about burning calories, it’s about glycemic load and insulin response.
mpw(Quote) (Reply)
MikeSeptember 21, 2011
Wayland,
Wayland,
Martin who?
Mike(Quote) (Reply)
Vinayak KaniyarakkalSeptember 21, 2011
Wayland,
I don’t think so,
Imagine 2 people, both drinking 15 glasses each of water per day. First person drinks all 15 glasses immediately after waking up and second one drinking whenever he is thirsty throughout the day. The water 1st person drinks will be removed as urine within a few hours and his body will go into dehydrated state. while the second one’s body is hydrated all the time.
Second one make better result.
Same is the case of Food.
If one guy eat too much food all of a sudden, excess food will be stored as fat. And then his body goes to starvation mode when he dont build muscle. Effctively, he gain fat but doesent build muscle!
Vinayak Kaniyarakkal(Quote) (Reply)
Rajesh SharmaSeptember 21, 2011
All tips good and natural ..
Rajesh Sharma(Quote) (Reply)
leehaywardSeptember 21, 2011
Wayland:
#5 is incorrect.“You cannot “trick” the body into burning more or less calories by manipulating meal frequency.” – LeanGains.com, Author: Martin Berkhan based on studies that prove there is no overall difference in the thermic effect of food based on meal frequency.Our body makes use of nutrients when they are in our body, period.You don’t need a ‘constant supply’ to keep your body going.In fact, there are performance benefits up to about 60 hours when a person doesn’t eat.It’s the way our body evolved to allow us to survive by releasing adrenaline hormones which increase performance.You could actually train in a fasted state without worry of not having the energy to perform.Enough ranting.Educate yourselves, people.
You are absolutely right in that we Do NOT need to eat frequently. After all 99% of the population does NOT eat small frequent meals like bodybuilder’s do and they still survive and live normal lives.
However, when it comes to maximizing your lean muscle gains, burning bodyfat, and getting in your best shape eating smaller more frequent meals has been shown to work very well. In fact, virtually every successful bodybuilder follows this principle.
leehayward(Quote) (Reply)
leehaywardSeptember 21, 2011
Vinayak Kaniyarakkal:
Wayland,I don’t think so,
Imagine 2 people, both drinking 15 glasses each of water per day. First person drinks all 15 glasses immediately after waking up and second one drinking whenever he is thirsty throughout the day. The water 1st person drinks will be removed as urine within a few hours and his body will go into dehydrated state. while the second one’s body is hydrated all the time.Second one make better result.
Same is the case of Food.
If one guy eat too much food all of a sudden, excess food will be stored as fat. And then his body goes to starvation mode when he dont build muscle. Effctively, he gain fat but doesent build muscle!
I agree, it’s easier on the body to space out your food intake over several meals. If you sat down to the table and ate 3000 calories in a single meal you’d feel like crap. But if you spaced out those 3000 calories in 6 meals of 500 calories each you’d feel much better, have less stomach bloating, etc.
leehayward(Quote) (Reply)
MarkSeptember 21, 2011
leehayward,
Water does not need to be digested. You cannot compare food and water in this analogy.
Mark(Quote) (Reply)
MarkSeptember 21, 2011
Mark,
Lee, previous comment went to the original poster…..
Mark(Quote) (Reply)
MarkSeptember 21, 2011
Mike,
I think it said Martin Berkhan
Mark(Quote) (Reply)
MarkSeptember 21, 2011
Lee, maybe I am losing my ability to spot these things but does this guy, Skip, ever advocate taking steroids? I have said this before and I will say it again; I feel a little unhappy about taking dieting advice from people who may or may not use steroids. Don’t get me wrong, I am not against them. I would consider using them myself, I am 41 and could use a little testosterone boost myself. I do feel as though it’s falling into the whole bad side of this industry when non users are taking this advice as gospel, when being deprived of the whole truth. No offence meant by this post, I just feel the need to say this.
Mark(Quote) (Reply)
TamSeptember 21, 2011
When he says eat pre workout how pre are we talking,I eat an hour b4 I workout is the ok or should I have something closer to working out?
Tam(Quote) (Reply)
Frank ZappaSeptember 21, 2011
what kind of pre workout food we talking here? a nice juicy lean steak with some potatoes and eggs? man i’m hungry now!!
Frank Zappa(Quote) (Reply)
leehaywardSeptember 21, 2011
Mark:
Lee, maybe I am losing my ability to spot these things but does this guy, Skip, ever advocate taking steroids? I have said this before and I will say it again; I feel a little unhappy about taking dieting advice from people who may or may not use steroids.Don’t get me wrong, I am not against them.I would consider using them myself, I am 41 and could use a little testosterone boost myself.I do feel as though it’s falling into the whole bad side of this industry when non users are taking this advice as gospel, when being deprived of the whole truth. No offence meant by this post, I just feel the need to say this.
Skip La Cour is one of the most successful Natural Bodybuilder’s of all time. He has won the Natural Drug Tested National Championships 6 times.
In all he has won 15 natural bodybuilding competitions in his career. At the peak of his competitive bodybuilding reign, he was the most recognized drug-free bodybuilder on the planet. Back in the 1990's it was hard to pick up a muscle magazine and NOT see Skip in there somewhere.
leehayward(Quote) (Reply)
leehaywardSeptember 21, 2011
Tam:
When he says eat pre workout how pre are we talking,I eat an hour b4 I workout is the ok or should I have something closer to working out?
Eating 1 hour prior to hitting the gym is good. This give the food a chance to get absorbed into your system and be used for fuel.
leehayward(Quote) (Reply)
leehaywardSeptember 21, 2011
Frank Zappa:
what kind of pre workout food we talking here? a nice juicy lean steak with some potatoes and eggs? man i’m hungry now!!
Ideally you want to keep your pre and post workout foods lean and easy to digest. Fatty foods like steak should not be eaten before training because it will sit in your belly more so.
I usually have a protein shake and a piece of fruit about 1 hour before hitting the gym. This gives you some fast digesting fuel to run on, but no so much that will bog you down and make you feel sluggish.
You can check out my video on the topic of pre and post workout nutrition at: http://youtu.be/g1pLnDpnnZY
leehayward(Quote) (Reply)
Vinayak KaniyarakkalSeptember 23, 2011
Mark,
It’s not about digestion it’s about uninterrupted availability.
Pls read the last paragraph of original post.
Vinayak Kaniyarakkal(Quote) (Reply)
nkiSeptember 23, 2011
Vinayak Kaniyarakkal,
I agree
nki(Quote) (Reply)
MarkSeptember 24, 2011
Vinayak Kaniyarakkal:
Mark,It’s not about digestion it’s about uninterrupted availability.
Pls read the last paragraph of original post.
I didn’t say that it was about digestion. I said that it was incorrect to compare the intake of water to the intake of food. I agree with the regular eating as opposed to large meals, mostly for the reasons that Lee states. It’s far to complex a subject to cover here, which is why I didn’t attempt to do it. Just saying to eat 6 times a day is not even the tip of the iceberg of information, therefore making it incomplete and misguiding. Digestion is important in for various reasons. How long it takes a meal to digest does determine how long energy is available for throughout the day. A meal higher in fibre and fat will take longer to digest. As I say, too complex a subject for here.
Mark(Quote) (Reply)
VinayakSeptember 25, 2011
Mark,
Yeah I agree that to compare with water is not a complete explanation. I only meant that its good if nutrients from food is available for body almost all the time and its just like water being available all the time.
Taking digestion into account make it very complicated and much more effective. For example eating slow digesting things like casein protein at night b4 sleep and having fast digesting simple sugars for post workout is good for maximum muscle gain.
Vinayak(Quote) (Reply)
Name:E-mail:Website:Notify me of followup comments via e-mailHow To Add 2 Inches Of Solid Muscle To Your Arms In Just 8 Weeks!
www.BlastYourBiceps.com
Enter Your Name & e-Mail To Download
The "Bodybuilding Quick Start Kit":
Your Name:Your E-Mail:
Your Confidentiality Is Guaranteed.
I hate spam as much as you do and
I'll never share your e-mail with anyone.
(You have my word on that.)
Search Blog Lee Recommends...
CategoriesAbdominal Workouts (13)Arm Workouts (27)Back Workouts (31)Beginner Training Advice (56)Bench Press Workouts (23)Bicep Workouts (26)Bodybuilding Competition (32)Bodybuilding Nutrition (83)Bodyweight Workouts (24)Bulking Up / Mass Building (61)Calves Workouts (8)Cardio Training (16)Chest Workouts (20)Deadlift Workouts (11)Dumbbell Workouts (12)Exercise Pictures (4)Fat Loss (52)Forearm Workouts (6)Funny Posts (11)High Protein Recipes (20)Home Workouts (13)Injuries (7)Interviews (13)Lee's Training Log (34)Leg Workouts (18)Motivation / Inner Game (63)Pictures (17)Protein (17)Q & A Column (43)Shoulder Workouts (11)Squat Workouts (15)Supplements (22)Teenager Workouts (4)Tricep Workouts (14)Uncategorized (9)Videos (73)Workout / Exercise Videos (66)Workout Programs (39)Workout Routines (19)Lee Hayward's Total Fitness Bodybuilding on Facebook
Total Fitness Bodybuilding Talk Show
Click Here for more info...
Blast Your Bench
10th Year Special Edition!
Take your personal bench press record to new heights with the Blast Your Bench program. This step-by-step plan that will increase your max bench press by as much as 50 lbs. in just a few weeks.
Click here for more info...
Extreme Fat Loss DVD Program
How To Get Ripped To The Bone Shredded In Record Time.
This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
Click here for more info...
Hardcore Muscle Building DVD
The "Hardcore Muscle Building" DVD shows how to use advanced high level muscle-building training techniques to maximize muscle stimulation.
Click here for more info...
Heavy Grips Hand Grippers
Build A Strong Crushing Grip & Ripped Muscular Forearms In Just 90 Days!
Click Here To Get Your Grippers Now.
Blast Your Biceps
How To Add 2 Inches Of Solid Muscle Mass To Your Arms In Just 8 Weeks With This KICK ASS Arm Specialization Program!
Click here for more info...
Progressive Pull Up Program
How To Master The Pull Up and Build
A Wide V-Shaped Muscular Back!This graduated training system covers all levels, from the beginner who can't do a single pull up with bodyweight, right on up to the advanced lifter who can bang out multiple sets of weighted pull ups!
Click here for more info...
Anabolic Cooking:
The Bodybuilder's Cookbook!
Over 200 "Anabolicious" recipes designed to help you pack on lean muscle mass and burn off bodyfat. This by far the single best bodybuilding nutrition system that will allow you to enjoy mouth watering meals that you can prepare in minutes.
Click here for more info...
Your First Bodybuilding Competition 
A Complete Bodybuilding Pre-Contest Training Guide. Everything You Need To Know To Look Your Best At Your First Competition!
Click here for more info...
Homemade Supplement Secrets
How To Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands For Mere PENNIES On The Dollar!
Click here for more info...
21-Day Fast Mass Building Program
Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cycling Program Ever Created!
Click here for more info...
Blue Star Supplements
Blue Star Muscle uses only the highest quality ingredients to help you get that competitive edge.Click Here for more info...
Blog ArchiveSeptember 2011 (11)August 2011 (8)July 2011 (13)June 2011 (11)May 2011 (13)April 2011 (10)March 2011 (12)February 2011 (11)January 2011 (19)December 2010 (9)November 2010 (12)October 2010 (14)September 2010 (12)August 2010 (10)July 2010 (13)June 2010 (15)May 2010 (13)April 2010 (9)March 2010 (16)February 2010 (20)January 2010 (20)December 2009 (29) Who Is Lee Hayward…
Lee Hayward is one of the "pioneers" to the online bodybuilding industry. He started his first bodybuilding website back in 1997 and this current website that you are reading now has been online since January of 1999.
Lee's love for bodybuilding started at the tender age of 12 after seeing Arnold Schwarzenegger in the Conan movies.
"I was just blown away that someone could actually be that big and look like a real life comic book super hero. I was determined that I would someday look like that myself."Click Here To Read More... Add Lee As A Friend…Click on the images below to add me as a friend on Facebook, follow me on Twitter, and subscribe to my YouTube channel.
Webmaster Affiliate Program.
Copyright © 1999-2011 Lee Hayward Enterprises.
Privacy Policy | Terms | Contact
Phone: 1-877-892-7435 Get Coached By Lee…
Lee Hayward can help you get into your best shape ever with a personalized diet plan and customized training program + one-on-one online coaching and support to ensure that you maximize your progress.
Whether your goal is to lose bodyfat, gain muscular bodyweight, or increase strength Lee will help get the results you want.
Click Here For More Info...
Chinese
French
German
Italian
Japanese
Korean
Russian
Spanish
Nessun commento:
Posta un commento