lunedì 29 agosto 2011

Top Bodybuilding Supplements Revealed


Online fitness journal Hive Health Media recently cited whey protein as the top bodybuilding supplement available for muscle building, closely followed by creatine and branched-chain amino acids.

With such a large variety of bodybuilding supplements on the market, the journal said that beginner bodybuilders are likely to be confused.

However, whey protein is an excellent source of protein and perfect for muscle building, it said, and powdered whey protein ensures swift digestibility, making these supplements perfect for taking after a workout.

Creatine is also a good option as it increases water retention in the muscles while also encouraging muscle growth itself. Found in red meat and tuna, among other things it is most effective as a concentrated supplement.

Finally, branched-chain amino acids are good for achieving an anabolic hormone profile. They can be found in dairy products as well as in dedicated bodybuilding supplements on the market.

Whatever a bodybuilder’s choice, it is important that only the most reputable suppliers are used, to ensure the highest quality products.


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